Iron is an important mineral for the body that helps convert food into energy. Iron in the blood helps transport oxygen from the lungs to the rest of the body, which is essential for the proper ...

If you experience constant fatigue and dizziness but your bloodwork indicates normal iron levels, your deficiency might be at ...

For me, running with low iron levels was a progressively worsening slog. For years, I attributed relatively vague symptoms—mostly fatigue and heavy legs—to common training mistakes, like improper ...

Can eating more steak and burgers fix iron deficiency? New research reveals red meat’s power to lift hemoglobin levels in women—but there’s a catch. Study: Effect of Increasing Red Meat Intake on Iron ...