Emotional numbness doesn’t always announce itself with a breakdown. Sometimes, it arrives quietly—through disconnection, indifference, and the eerie sense that you’re going through the motions without ...

A doctor may ask if you feel safe at home so they can understand any issues you may be facing in your personal life. This can help them identify risk factors and provide you with resources and support ...

When Vivek Murthy was a child, he’d wake every morning filled with a deep sense of dread. He would get out of bed, get dressed, eat breakfast, and feel the tightness in his chest expand through his ...

Waking up after eight hours of sleep should feel refreshing. Yet, many people open their eyes feeling just as exhausted as when they went to bed. It’s frustrating, confusing and even a little worrying ...

Meals that don't have enough protein, fiber, or healthy fats can leave you feeling hungry soon after eating. Poor sleep, stress, and rushed or distracted eating can confuse hunger cues and increase ...

Psychological safety is the stronghold of successful relationships. Without it, love becomes conditional, communication becomes strategic and intimacy, performative. With it, you will feel truly seen ...

Jolanta Burke does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Gaslighting can feel subtle, especially in people we'd like to consider our friends. The people that you choose to let into your life and inner circle can have a profound impact on your health, ...