Hidden factors like sleep, stress, hormones and medications can influence weight gain; learn to discuss with a doctor and ...

The modern food industry has mastered the art of making unhealthy products appear beneficial through clever marketing strategies that exploit what nutritionists call the “health halo” effect. This ...

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

To manage weight during winter, specialists recommend focusing on balanced, warm meals such as soups, porridge, vegetables, lentils, and steamed dishes while limiting fried and sugary foods.

Most people are desperately trying to lose weight. On the other end of the scale, although few, there are those feeding literally on all manner of junk in hopes of gaining a kilogramme or two. Trying ...

Nigerian cuisine is full of meals that can help you achieve your weight goals. For people looking to gain weight in a healthy way, traditional foods can help. These foods are packed with nutrients ...