Catching a flight across the country or just having some trouble sleeping? Many people turn to melatonin supplements in these instances for extra help catching some Z’s. While melatonin does not have ...

Melatonin is a hormone naturally produced in the body in response to darkness. It helps you sleep by controlling circadian rhythms. You can also take it as a supplement to improve sleep disorders, jet ...

Melatonin supplements are widely used as a sleep aid, but they can cause headaches, dizziness, and make you feel queasy. While melatonin is generally considered safe, taking too much may lead to ...

As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

In general, melatonin side effects documented in children include drowsiness, headaches, agitation and increased bed-wetting or urination in the evening, according to the NCCIH. There is also the ...

(CNN) — Melatonin products have become increasingly popular among US adults and a new report from the US Centers for Disease Control and Prevention says about 11,000 children have landed in the ...