Core exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A strong core helps improve balance and posture.

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In this quick yoga tutorial, we’ll guide you through the Bridge Pose (Setu ...

Love ‘em or hate ‘em, planks are a popular fitness move for a reason: they’re effective. This one move engages the entire body, especially the abs. Planks put the entire core muscle group to work, ...

You’re probably familiar with the abs muscles—the ones you see poppin' on celebs like J.Lo or Halle Berry, but there’s way more to core strength than those visible six-pack muscles. Behind the scenes, ...

However, you don’t need fancy machines to train your core. Try this instead: Sit tall, walk upright and stretch for five minutes every half-an-hour of sitting. Small adjustments in breathing and ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

‘The biggest benefit of ballerina Bulgarian squats is that they help build strong glutes while improving hip mobility,’ Brady ...

(CNN) — If you want a resilient core, strengthening your six-pack is just the start. Your obliques — the muscles that run along the sides of your waist — may not get the same attention as your ...