‘Do not ignore your body’s signals’: how to really look after your neck

Mini breaks and micro-stretches could help strengthen your neck and reduce pain and stress, say experts ...

If you sit all day, chin tucks could help your neck and posture – but only if you do them right

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...
Yuri_Marmerstein on MSN

Neck plank: Building strength and stability through controlled tension

The neck plank is an advanced bodyweight exercise that develops neck strength, posture, and overall stability. Performed with ...
Orange County Register

Exercise of the week: Head tilt helps ease neck tension

We revisit Jay Blahnik’s stress-free neck- and shoulder-stretching series with the dynamic head tilt. This exercise is designed to release tension in your neck. Remember to breathe while doing this ...
Arkansas Democrat-Gazette

MASTER CLASS: Stretch exercise helps reduce neck and shoulder tension from desk job

Workplace ergonomics are important for organizations interested in maximizing employee health outcomes. Physical well-being encompasses many aspects, one of which includes musculoskeletal function.
WebMD

Neck Stretches for Pain Relief: How to Stretch Your Neck

If your neck is stiff or sore, you're not alone. Neck pain is one of the most common types of pain among Americans. But as with any other part of your body, exercises and stretches can make the ...