Strong legs after 60 are still possible — and you don’t need squats to achieve them. These joint-friendly exercises help ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

A simple yet powerful lower-body movement recommended by U.S. fitness experts to improve strength, balance, and coordination ...

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.