Female subjects are excluded from over 90% of studies on exercise performance and fatigability because hormonal changes during the menstrual cycle are thought to affect exercise capability. Peruse any ...

Small, consistent fitness habits reinforce confidence in daily performance. Feeling physically capable enhances motivation ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

Forbes contributors publish independent expert analyses and insights. Dario Sabaghi covers the cannabis industry with a focus on Europe. Using cannabis before exercising may enhance motivation and ...

A higher VO2 max translates directly into enhanced physical performance across various activities. This improved oxygen utilization capacity manifests in multiple ways. Athletes with higher VO2 max ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF BOOSTING YOUR performance and endurance in the gym (and in the bedroom) and improving your ...

Establishing goals when starting new training routines helps you maintain consistency and effort. No matter what your health and wellness or fitness performance goals may be, you’ll need to maintain ...

EL SEGUNDO, Calif.--(BUSINESS WIRE)--The Beachbody Company, Inc. (NYSE: BODI) (“BODi”), a leading health and fitness company, proudly announces that CNET has recognized BODi’s Beachbody Performance ...

Help people improve health, fitness and performance as well as prevent injury and disease. Choose between four concentrations – Clinical, Strength and Conditioning, Pre-Physician Assistant and ...

Daily productivity depends on sustained physical energy and mental clarity, both of which are strongly influenced by fitness habits. Regular physical activity improves circulation and alertness, ...