Walk into any gym, and you’ll hear conflicting advice about reps. Some trainers swear by heavy weights and low reps. Others advocate for lighter weights and high reps. Your workout buddy might tell ...

Instead, he argued it led to a thick, blocky look that ruined symmetry and made the waist appear wider. His approach used high volume with shorter rest periods, strict form, with an emphasis on ...

A new study finds that it doesn't really matter what type of resistance training you do — so long as you do it consistently.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you tend to breeze through the "easy" part of an exercise—like lowering into a squat or letting your ...

An author tried a new workout program based on a YouTube video claiming only the last three repetitions of an exercise matter. I watched a YouTube video recently that said 90% of the benefit of any ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Forget maxing out, this old-school technique uses volume, short rest, and relentless pace to pack on serious size. The athletes from the golden era of bodybuilding had a few key things in common. They ...