While strength training has become more popular among older adults, experts say aerobic exercise remains one of the most ...

Consistent exercise boosts blood flow among other mind-body benefits.

You’ve probably heard powerlifters and bodybuilders warn against doing too much cardio and killing gains. Most people think of aerobic exercise as a way to shed pounds and trim the waistline, but ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A simple, steady exercise routine may help your brain stay biologically ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

Why your strength and cardio might not be cutting it.

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

Aerobic exercise leads to modest reductions in depression among cancer patients, with significant effects observed in long-term outcomes. The study analyzed data from 25 randomized clinical trials, ...

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...