Trainers Say This Everyday Activity Is Secretly Amazing for Your Core originally appeared on Parade. While exercises like crunches and sit-ups can effectively target your core and abdominal muscles, ...

Since the beginning of time, people have been obsessed with walking. Hundreds of years ago, it was the only way to get from one part of civilization to another. Today, we walk on treadmills at the gym ...

Research shows that moving more throughout the day truly boosts energy expenditure, without your body undoing it.

Pilates isn't just a body-building exercise, but a holistic workout that helps naturally increase endurance and energy.

Today is National Exercise Day, a day to encourage and celebrate physical activity. The sun is out, temperatures are rising and many of us are embracing the outdoors after being cooped up all winter.

A new study has evaluated 15 activities that protect and boost mental well-being. While most of the everyday activities boosted well-being, the ones that produced the largest effect were free and easy ...

Syncing up with others, even to do mundane tasks, could be the tool to transform your health in a major way, research suggests.

A recent study suggests that everyday physical activity involving medium-to-high-intensity impacts may help attenuate age-related bone loss. Bone density was better preserved during a year-long ...

Taking the stairs may be a smart move for your heart's health. A recent study published in the medical journal Atherosclerosis found that regular stair-climbing could reduce the risk of certain types ...

That means business leaders tend to face a higher risk of insomnia, both because starting a company is stressful and because busy-minded, restless people may be more likely to start companies. But ...