Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.

Across this workout, we draw on the long tradition of strength training that has relied on simple tools to build capable ...

Arm swinging exercises can significantly enhance cardiovascular health by increasing heart rate and improving blood ...

Exercise can help you age gracefully, and stability training builds strength and balance for long-term fitness.

Wake up your core with 5 gentle bed moves that firm the lower abs, boost circulation, and start your day stronger after 60.

Discover the unexpected exercise routine that can improve sleep more effectively than walking, weights, or even gentle ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...