Try adding the dumbbell Romanian deadlift to your workout routine when you want to build your overall strength and scorch those hamstrings and glutes. All you need is a pair of dumbbells, and you’re ...

Building leg and butt muscle is the same as putting on muscle everywhere else on your body: you need consistent work and increasing weights (aka progressive overload) to see results. Dumbbells are a ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...