Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Ask someone what makes a good workout, and they'll probably say it needs to be quick and it needs to be convenient. (They ...