The ketogenic, or keto, diet is a very-low-carb, high-fat diet that has been shown to deliver several health benefits (1). While this way of eating can be inherently limiting, advancements in food ...
Salad can be a healthy option for a balanced diet, but the dressing you choose can load your salad with sugar and unhealthy ingredients. Making your own dressing is one way to ensure your salad stays ...
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