The New York Times bestselling author joins us to explain why weight-loss plateaus happen, how his new plan works without ...

There’s a reason most diets fail long-term. And the answer may surprise you. It’s not because the plans are too regimented. The human body often craves repetitive habits. Instead, it’s the consistency ...

The weight loss plan blends intermittent fasting, keto diet, and carb-loading to purportedly boost metabolic flexibility but ...

Move over green smoothie! The Purple Smoothie is now taking center stage! Dr. Ian Smith, author of the #1 New York Times bestselling SHRED and SUPER SHRED diets, has created a powerful two-week detox ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. You’ve probably already dropped your New ...

It’s fail proof. As I’m about to chow down on some greasy Chinese chicken wings, that’s the second I receive an email or text from Dr. Ian Smith with news that a) he’s written another book b) it’s ...

BLOOM (TAMPA) – Celebrity doctor and New York Times bestselling author Dr. Ian Smith joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to share groundbreaking ...

After one week of being on a diet, people see some weight loss and think "I can keep doing this." After two weeks, their motivation, their enthusiasm for eating the same things, and their weight loss, ...

Smith released a five-week plan to help eliminate sugar from your diet. — -- New York Times best-selling author Dr. Ian K. Smith called out America's addiction to sweets in his new book "Blast ...

The bestselling author joins “GMA” to share weigh loss and diet tips from his new book, “The Last 15.” Rob Gronkowski reveals ...