Palm oil is everywhere—especially in packaged foods—so knowing its benefits and issues helps you make smarter choices. Nutritionally, palm oil sits between coconut oil and olive oil, with mixed ...

Fats can be simplified into two categories: “good” fats and “bad” fats. The types of fats in the “good” category include monosaturated fats and polyunsaturated fats. These types of fats are found in ...

You should limit your intake of palm oil, which is high in saturated fat that can raise your heart disease risk. Palm oil contains antioxidants and can help treat vitamin A deficiency if you consume ...

Palm oil derives from the fruit of the oil palm tree. Its high fat content has led to concerns that it may raise cholesterol levels and increase the risk of cardiovascular disease (CVD). However, ...

In case you're not aware, palm oil is the most widely consumed in Nigeria, the market size is huge and growing. This means business opportunities for aspiring entrepreneurs and investors as demand has ...

How did an ingredient most of us have never seen become so ubiquitous? Palm oil is everywhere—especially in packaged foods—so knowing its benefits and issues helps you make smarter choices.