Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

My husband has been diagnosed with cancer. I know his treatment will be hard on him, and I want to help in any way with his ...

If you have psoriatic arthritis, carrying around excess weight can stress your joints. Here's how to lose weight and improve ...

Nature Using caution with dieting tips from influencers If you search for weight loss tips on social media, you’re going to be flooded with videos from different influencers. But before you take any ...

Fitness influencer Ansh Tripathi offers a practical approach to weight loss, focusing on smart plate structuring rather than crash diets. His method highlights the right balance of protein, vegetables ...

To get stronger and fitter, and to lose weight naturally, the 30/30/3 method is an effective way to include protein and fibre to reach your goals, especially for women, who have long been provided ...

The fitness influencer shared that he ensured his plate had the right amount of protein, carbohydrates, and vegetables during his weight-loss journey ...

Cutting food intake too low can lead to stalled weight loss and even regain in the long term. Sound familiar? It should. It’s exactly why "The Biggest Loser ," which assessed the weights of 14 people ...