A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

A low-carbohydrate diet combined with resistance training achieves notable weight loss even in individuals with a high ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

Too good to be true? While blockbuster GLP-1 drugs continue to reach new heights in popularity, they’re not without potential ...

Forbes contributors publish independent expert analyses and insights. Providing tools and resources to start, grow and manage your business. Living a healthy lifestyle is easier said than done. We ...

A latest evidence review suggested that healthy lifestyle choices during gestational period such as performing physical ...