1. Start by placing a dumbbell in each hand holding it hammer style (knuckles in towards your legs). 2. While keeping your arm straight, tilt your spine towards the right and lift your right arm from ...

If you want to build boulder shoulders, front raises are a stellar isolation movement to weave into your routine. Along with helping you achieve enviable definition, this exercise supports stronger, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The dumbbell front raise can be an essential addition to your training routine to help build bigger ...

From rows to squats and flyes to presses, I’ve rounded up my favorite dumbbell exercises for every muscle group. Simple, beginner-friendly and supremely effective, a set of dumbbells is an ideal way ...

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