In my time as a sports dietitian, I have consistently argued that understanding bone health—and the factors that contribute ...

This innovative fitness trend is turning traditional indoor cycling into a full-body, feel-good experience by combining ...

It’s the cycle of life. Lifelong bicyclers may live longer, have stronger immune systems and are less likely to experience knee pain or osteoarthritis, than people who don’t ride bikes. Although ...

Cycling has become a global phenomenon, drawing enthusiasts from all walks of life. Whether it’s a leisurely ride through the countryside, a high-speed race, or an adventurous mountain trek, cycling ...

UNDATED (WKRC/CNN Newsource) - A recent study suggests that cycling may benefit brain health, potentially lowering the risk of dementia. Researchers analyzed years of data from nearly 480,000 ...

When it comes to getting your heart pumping, both walking and cycling claim the spotlight as go-to cardio workouts, but here’s the thing, choosing between these two powerhouse exercises isn’t just ...

Past studies show that bicycling may provide a number of health benefits, including lowering a person’s risk for certain diseases. A new study has recently found that those who use bicycling as their ...

Fitness trends in India have gone through many phases. A decade ago, gyms and weight training were seen as the main ways to stay fit. Later, yoga, Zumba and home workouts became popular. During the ...