Most of us have heard of the ‘couch to 5K’, and it certainly sounds promising for beginners as a method of training to help get you up off the couch and crossing the 5K finish line. Research ...

A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, manageable workouts.

Activity expert and celebrity trainer Prof Greg Whyte OBE talks to Giovanna Fletcher about what to eat and what to drink.

GRAND RAPIDS, Mich. (WOTV) Elissa Herbst works full time and is a busy mother of two. But recently, she set her sights on the goal of running the Gazelle Girl 5K. She is following a Couch to 5K ...