Javeno McLean brings his enthusiasm and inclusiveness to this episode. Javeno is a Pride of Britain award winner for helping to transform the lives of sick, elderly and disabled people through ...

He ‘met’ Sally Chambers on a live radio feature about Couch to 5k. They went on to meet in person at a local Park Run and ...

• Couch to 5k: www.c25k.com is a great site that offers several links to other C25K Web sites and Podcasts. It was created by a man who went from an overweight smoker to a healthy non-smoker who ran a ...

The popular Couch to 5k running plan for beginning runners has found an excellent supplement in the form of the Couch to 5k podcast (or jogcast, if you will), which provides a soundtrack tailored ...