Sometimes you need a good workout. Other times you need a fast one. You don't have to choose between the two, though. If you’re short on time, your most efficient bet is to crank out total-body ...

The kettlebell swing is a full-body exercise that strengthens your hamstrings, lats, and shoulders. To get the most out of the move, avoid common form mistakes like squatting instead of hinging.

You can can be an Olympic lifter or consider yourself the second coming of Hercules, and still throw your back out picking up a pencil. It’s all about how you move and making sure you’re not ...

Brigette Williams of Living Balanced explains the proper form and technique for Kettlebell Swings. “This move may seem easy, but many people don’t do the move correctly,” Brigette explains that it ...

A centuries-old training method, once confined to strongman competitions, has surged in popularity among elite athletes and fitness enthusiasts. The kettlebell swing, a deceptively simple exercise, ...

Kettlebells are compact, do not require expensive racks, and can be stowed away in a corner, which makes them suitable to ...