I’ll never forget my first yoga class. I was at university, desperately in search of some calm, and emerged with abs on fire after a flow that centred around my newly acquainted enemy: Navasana (boat ...

(Mass Appeal) – Your core is one of the most important parts of the body to keep strong. It helps with balance, posture, and much more. For Fitness Friday, we welcome Elizabeth Lenart from Elizabeth ...

Yoga instructor Andrea Russell takes us through an 11-minute yoga for core workout that fires up your entire body but definitely all of your core. “A lot of students think of the core as six-pack ...

You've done crunches and situps and V-Ups for your abs before. But how often do you twist with them, and how often do you use them to stabilize your entire torso? For many, that's the forgotten part ...

Yes, you can do situps, and leg lifts and crunches and planks to train your abs. But your core muscles are meant for far more complex movement than those ideas too. And if you're looking for a way to ...

Figure 1: Observed and modelled secular variation. Figure 2: Map of annual difference of the second time derivative of the vertical component for epoch 2003.5. High-resolution core magnetic-field ...

For the first time, scientists have directly measured the amount of heat flowing from the molten metal of Earth’s core into a region at the base of the mantle, a process that helps drive both the ...