Get ready to hit the dance floor! Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute dance ...
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Tracking the Trend: Dance-Based Exercise
WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...
We’re all being asked to stay in due to the coronavirus pandemic and none of us are really working right now. So how do you maintain your form and well-being? Staying productive at home seems to be ...
Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...
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5 easy dance exercises you need to try for stress relief
Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...
WEST LAFAYETTE, Ind. — The Purdue Contemporary Dance Company will present its virtual Winter Works dance concert Dec. 3-5. The dance company will present seven new selected works by dance faculty and ...
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