A study of adults over 80 found abstaining from meat was linked to lower longevity. Learn how adding eggs, dairy, or fish can change the results.

Western and inflammatory diets may raise your chances of constipation. Mediterranean and plant-based diets are linked to reduced constipation risk. Fiber and hydration remain key, but diet quality ...

Diet and fitness fads come and go, but myths often remain. Some common misconceptions include: The carb myth: We’ve heard over and over again that weight gain is due to consuming carbohydrates. This ...

Diverticulosis is a common condition among older adults. Eating high-fiber foods can help lower the risk of diverticulitis.

There is a lot of misinformation about cholesterol, making people believe that eggs are bad or that exercising can do away with a bad diet. However, this may be far from the truth. A neurologist ...