If you’re looking for a way to boost your energy levels, reduce bloating, support your weight loss journey and improve digestive health, the answer may just lie in your colon. A colon cleanse could be ...

Colon cancer is on the rise and one solution to reduce risk is increasing fibre intake – Dr Salhab suggests five sources that you can add to a “fibre cocktail.” ...

The first step is picking a soluble fibre from the options recommended by Dr Salhab and adding one tablespoon. He suggests selecting from psyllium husk, ground flax seeds, chia seeds, or hemp seeds.

Eating beans and legumes is a great way to add fiber to your diet and promote gut health during March's colon cancer awareness month and beyond. "Beans are full of fiber and protein, but aren't ...

Colorectal cancer rates in younger people have been rising for the past two decades. Eating fiber-filled whole grains and avoiding saturated fats can help reduce the risk, research suggests. Meredy ...

From detox teas and juice cleanses to colonic irrigations, numerous methods claim to ‘reset’ the gut. But do they work? Colon cleanses are often marketed as the ultimate digestive reset, claiming to ...

Colon cleanses might not offer the health benefits they claim. Potential risks of colon cleanses include infection, burns, and dehydration. A colon cleanse called bowel preparation is medically ...