"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I have to admit out of the gate that I’m inherently skeptical of many supplements. But there’s a buzzy ...

For optimal absorption, CoQ10 supplements should be taken with a meal containing fat. While time of day doesn’t matter for absorption, taking it in the evening may make it harder to fall or stay ...

Coenzyme Q10, or CoQ10, is an antioxidant made in the body that helps your cells to make energy. Antioxidants, like coenzyme Q10, are substances that can block or delay damage to cells. In the body, ...

Coenzyme Q10, commonly referred to as CoQ10, has gained significant attention in health circles as a supplement potentially offering multiple benefits. Research supports its effectiveness for ...

Maggie Donahue is an Associate Editor on Health’s Updates team. Maggie holds an M.S. from the Columbia University School of Journalism and has over six years of experience in digital media. Taking ...

You’ve probably heard of CoQ10 before; it is a common ingredient in many skincare products. Also known by its official name, Coenzyme Q10, it’s one of the most powerful antioxidants currently ...

Are CoQ10 benefits really as magical and mythical as people say? It seems every other Tuesday there’s something being touted as the cure-all to your low-energy slumps—anything from 5 a.m. yoga and ...

You might want to start keeping your bottle in the kitchen. Reviewed by Dietitian Kelli McGrane, M.S., RD For optimal absorption, CoQ10 supplements should be taken with a meal containing fat. While ...