Walk into any grocery store, and you'll see product labels proudly declaring what they don't contain: no artificial flavors, ...

During the holiday season, food is a major part of the celebration. Sometimes it becomes a guilty pleasure, and we might wonder how to counter that inherent guilt. We might even start to think about ...

Clean eating centers around choosing foods in their most natural state with minimal processing and additives. Rather than following a rigid diet with strict rules, this approach emphasizes quality ...

The first time I heard the word “clean” in relation to food was way back in the mid-1990s. I attended a conference about supermarket trends, and learned that grocery chains were starting to “clean up” ...

Clean eating has become the hot topic of many conversations in the wellness world. However, there is controversy surrounding the research behind it, as some scientists argue it can lead to disordered ...

Picture walking into your local grocery store. Instead of grabbing the usual processed snacks and frozen dinners, you find yourself drawn to the fresh produce section, picking up vibrant vegetables ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. “Clean eating” is a dietary trend focused on consuming whole foods while ...

Clean eating focuses on consuming whole foods that are minimally processed and as close to their natural form as possible. Adopting a clean eating plan can be a simple and effective way to lose weight ...

Though the concept of clean eating has recently gained traction, it’s also associated with negative connotations. Instead of focusing on clean eating, try making small, practical changes to your diet.

The messages “you are what you eat” and “clean eating is healthy” are pervasive. And misleading. Clean eating necessarily implies that any other form of eating – and consequently the eater of it – is ...