Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

Stop risking joint pain with traditional squats and discover how a simple chair can unlock elite lower-body power and functional independence without the strain.

Exercise is important for people of all ages and fitness abilities. Chair exercises offer a safe and approachable workout, especially for older adults. Physical activity is essential for healthy aging ...

Chair exercises are an alternative way to get physically fit and strengthen certain areas of the body. They are most beneficial for individuals with mobility problems. Regular physical activity is ...

Chair exercises are redefining how adults stay strong, active, and pain-free, offering an effective and safer alternative to traditional standing workouts.

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

Physical therapy may be used alongside other treatments to help reduce fibromyalgia pain and improve mental health. Chronic pain and fatigue are common symptoms of fibromyalgia. You may also ...