When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward ...

Contract research organization Hesperos announced the publication of a peer-reviewed study developed in conjunction with Bayer Consumer Health. The study, published in Biomedicine and Pharmacology, ...

Chronic migraines, back pain, and irritable bowel syndrome are types of central sensitization syndromes (CSS). CSS affects upwards of 30 million adults in the United States. They are a common reason ...

Somehow we’ve arrived at the end of the year, and many of us are carrying more on our plates than ever. Constant stress can pull us away from feeling like ourselves. We have to consciously, actively, ...

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...

Your nervous system is a network that sends signals between your brain and other parts of your body to control your body's movements and processes. This system includes your brain, spinal cord, and ...

Expert recommends doing these four breathing exercises every day to reduce stress and anxiety - Breathe your way to a calmer ...