Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

The Horizontal Cable Row is considered one of the most effective exercises for developing mid-back strength. From the perspective of a U.S.-based fitness and lifestyle expert, this movement stands out ...

You may not see this exact variation performed in the gym as often, but it can completely transform your back. Most people at the gym use a closer grip on cable rows, which primarily hits the midback.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. A strong back supports better ...

Kick off your workouts with compound movements (aka multi-joint movements), like squats for your legs, deadlifts for your ...