This session combines lower-body strength and interval running to build muscle and boost speed at the same time ...

Hate Bulgarian split squats? You’re not weak—you’re smart to look for better options. These proven alternatives deliver leg ...

Build stronger legs after 50 by walking faster or on an incline, plus short weighted walking bursts to boost resistance each ...

The thought of powering through heavy squats or deadlifts while worrying about your joints can be daunting, especially if you suffer from knee pain. You don’t have to completely pack in lower body ...

THE IDEA THAT you should never skip leg day only sounds like a good one if you've never had to deal with knee pain. Summoning the fortitude to crush a lower body workout is tough enough without ...

Stair lunges are a great way to build strength as they work multiple muscle groups in the legs. They work the quadriceps, ...

Despite social media being flooded with quirky-looking exercises and fancy gym equipment, a simple dumbbell workout is more than enough to build muscle and strength in your legs and glutes. Real ...

The good morning is a core training staple that can help to build super strong hamstrings, but are you sure you're even doing the exercise correctly? Before you pick up the bar and bend over, take ...

Strong legs matter! Over my back accident recovery, the most glaring concern was strength and balance with my legs. Early on, I had to be careful with every step and knew the chance of falling had ...

Dumbbells, kettlebells, resistance bands—there’s no shortage of equipment options to furnish your workout. Having a gym full of options is nice, but sometimes you don’t want to fight for a squat rack ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE LEG CURL is one of the best machines—and best methods, period—for building hamstring strength and ...

Strengthening your lower abs might not be at the top of your priorities when building a stronger core. Maybe you’re focused on how core strength can improve other exercise areas, like weightlifting or ...