“Breathing in, I calm my body. Breathing out, I smile.” —Thich Nhat Hanh I love these words from Thich Nhat Hanh. They beautifully demonstrate the magic of the one thing you do without thinking that ...

Breathwork specialists explain why the 4 7 8 method makes my anxiety worse at night and what to try instead ...

Breathing changes with age occur so gradually that most people fail to recognize them until well advanced. The respiratory system undergoes predictable alterations beginning around age 30, with ...

Scientists discovered a brain circuit that allows us to regulate voluntary breathing, which connects the brain's emotional and behavioral cortical area to its automatic breathing brainstem area. The ...

Even when you've created the perfect environment for sleep and are exhausted from a busy day, sleep can be elusive if you experience nighttime anxiety — which can include trouble relaxing, night ...