Breathwork specialists explain why the 4 7 8 method makes my anxiety worse at night and what to try instead ...

A retired nurse saved a 3-month-old infant who stopped breathing during a flight on Thursday night from Pittsburgh to Orlando. The nurse sat down with sister station WESH and told her amazing story.

Slow-breathing exercises are game-changing tools to help reduce stress and anxiety. A recent research study has found that even a single session of five minutes of deep and slow breathing lowers ...

A mouse breathes in air to form a brain-shaped cloud, which pours rain down onto a wildfire that represents the hot emotions of anxiety and panic. LA JOLLA (November 19, 2024)—Deep breath in, slow ...

When Brendan Leier lay down for his first guided breathwork session over Zoom, he settled into a breathing rhythm, keeping a fast pace with the music the instructor was playing. As the session ...

'I'm a Cardiologist, and I Swear By This 3-Minute Habit for Heart Health' originally appeared on Parade. Breathing is something we do involuntarily, so it’s likely not something you think about very ...