When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Ever wondered how body fat is calculated? There are lots of ways to do it, including smart scales ...

What it is: A system for measuring levels of body fat using a mat embedded with sensors that can assess the density of various parts of the body. The market: Spending on equipment and testing that ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Knowing the correct body fat percentage for women might sound a little too heavy on the science for the non-athletes of us out there. But understanding this can be helpful when it comes to knowing ...

Many enjoy a fitness "bulking phase" in the winter season. Getting in the gym and lifting more is a great way to spend the year's colder months. However, gaining weight can go wrong, and you find you ...