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Longevity expert shares the No 1 food which he believes is the secret of long life in Blue Zone
Across the world, there are rare regions where people live significantly longer and healthier lives. These places, known as the Blue Zones, include Okinawa in Japan, Sardinia in Italy, Ikaria in ...
The world’s “blue zones”, which are home to an unusually high number of centenarians, keep changing every few years, according to a new study that may unravel the secret to long life. These blue zones ...
Dan Buettner shared the 'enjoyable' activity calling it a 'win-win' ...
At Hacienda AltaGracia, a Blue Zone-adjacent retreat argues that living longer has less to do with optimization and more to do with tables, air and time.
Like most women, I've always wondered about the secret to living a longer, healthier life—especially as someone who loves good food. So when I had the chance to attend The Blue Zones™ Experience at ...
Diagnosed with terminal cancer and given only months to live, a Greek man from Ikaria defied the odds and lived to 102.
Real reason 'Blue Zone' residents live to over 100, according to longevity expert ...
The secret to a longer life could be sitting in your kitchen as you read this ...
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The World's Latest Blue Zone Is An Elite Mediterranean Town On Italy's Coast With Ethereal Beaches
With one of the highest concentration of centenarians in the world, this luxurious and beachy Mediterranean town in Italy's ...
A longevity guru who has studied the Blue Zone for decades, has urged people to embrace an "enjoyable" activity for five days ...
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