Everyone can benefit from finding their center and introducing a bit of mindfulness into their routines — kids included. Numerous studies have shown the benefits to introducing mindfulness practices ...

Add Yahoo as a preferred source to see more of our stories on Google. Meditation can often seem like something that feels unattainable for full-grown, totally mature adults. So the idea of meditation ...

Teaching kids to look after their minds is just as important as teaching them how to care for their bodies. Introducing children to meditation early on — along with establishing healthy sleep routines ...

The premier provider of faith-based content for kids sets to release first four episodes and Christmas special, launches free companion app NASHVILLE, Tenn. — Minno, a kids’ media company, announced ...

Kids Bible Lessons, an online platform that provides free Sunday school activities and Bible study lessons for kids, is expanding its educational resources. The new series now includes a broad range ...

Meditation helps kids reduce impulsivity, control emotions and ease stress. May 21, 2013— -- The words "zen" and "child" don't exactly go together, but that hasn't stopped a growing number of ...

De-stressing has become a vital part of our crazy lives and peace is something we crave more and more. Our kids are no exception. Not only do they have to deal with adjusting to each new life stage ...

Megan Sweet and her 12-year-old son, Malcolm, have been going on a lot of walks during the COVID-19 pandemic. During these treks, they stop and smell flowers during the day or watch the sunset at ...