My leg hurts when I exercise. Could it be peripheral vascular disease? Peripheral vascular disease (PVD) is a common condition that affects the blood vessels outside of the heart and brain, most ...

Building strong legs is essential for total-body fitness, athletic performance, and long-term health. This expert-backed ...

QUESTION: I get terrible muscle cramps, sometimes when working out, other times at rest. Why does this happen? Answer: Muscle cramps can be experienced by anyone and can occur for various reasons.

Joe and Teresa Graedon answer questions about how to treat leg cramps, uncomfortable digestion, and whether peanut butter protein can transfer via breast milk.

Leg cramps at night are a problem that wakes you up in the middle of your sleep. The pain is so intense that it becomes difficult to even move your legs. According to American Family Physician, this ...

Eat electrolyte-rich foods like bananas and avocados to help muscles contract and relax. Stay hydrated before, during and after workouts to keep muscles healthy and cramp-free. Stretch often and avoid ...

DEAR DR. ROACH: I’ve had muscle spasms and cramping in my lower legs and feet for quite some time. It almost always happens when I’m laying in bed and in the early morning hours. If I stand up and ...