Antioxidants neutralize unstable free radicals, which can damage the body's cells. The body produces some antioxidants, while others are found in foods like fruits, vegetables, and whole grains. CoQ10 ...

Paired with lifestyle interventions, some supplements can help lower your inflammation levels. These are the best seven to try, doctors say.

DEAR MAYO CLINIC: I keep hearing that antioxidants can help prevent disease and improve my overall health. Is this true? Should I be taking antioxidant supplements each day along with my multivitamin?

Dylan Bailey, M.S., R.D., F.A.N.D. Contributor Dylan is a registered dietitian and fellow of the Academy of Nutrition and Dietetics who works to ensure accuracy in reporting science and research ...