Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

Working out isn't just skin deep. While social media can make it easy to fall for toxic diet culture or constant comparison ...

A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...

Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.