Nutrient-dense water ingredients include spices like turmeric, ginger, and black pepper, as well as cucumber slices, diced ...

Registered dietitians share whether lemon water lives up to the hype.

1. Helps shed excess pounds Drinking water can help you lose weight. Dr Chidi says: “Firstly, it quenches the thirst that’s often confused with hunger, plus filling the stomach with water also ...

Adding a little spice to your diet can boost your health. Research has shown many health benefits of capsaicin, the active ingredient in cayenne pepper. But that doesn't necessarily mean you'll get ...

Staying hydrated helps manage your overall health and various factors affect individualized needs. Drinking water earlier in the day may support your weight, focus, sleep, digestion and more. To get ...