“Chia seeds are generally well tolerated but can cause some bloating, gas, and diarrhea in larger amounts,” Koenig says. She ...

These highly highly nutritious, delicious, and easy-to-prepare superfoods are a must in your weight loss diet. However, many ...

Chia seed benefits are endless, which could explain why people have been consuming chia seeds for thousands of years, and they’re still widely consumed today. Chia seeds have a very mild flavor, so ...

While high-protein diets are currently trending, fiber is also essential to a healthy diet -- and chia seed water is a great example. In addition to fiber, chia seed water can provide the body with ...

Is it safe to drink chia seeds with lemon water daily? Read on to find out what may happen in your body when you start ...

Chia seeds and flax seeds have come to be hailed as superfoods that provide easy nutrition, as they can be incorporated into ...

It’s long been known that chia seeds are a “superfood,” and new research provides even more reasons to back the assertion. Chia seeds are tiny and round, and come in colors like black, brown, and ...

Every day we know more and more about nutrition, and we are encouraged to include certain foods like chia seeds in our diet because of the benefits they can bring to our daily lives. (Also because we ...

Gut health is one of the latest cornerstones of healthy living, and selecting the proper source of fibre for consumption is ...

Chia and flax seeds are powerful superfoods rich in fibre, protein, omega-3 fatty acids, and antioxidants. Chia seeds offer ...