Feeling bloated? You're not alone. Abdominal bloating and gas are among the most common digestive complaints that doctors hear from patients. Belly bloating bothers some people largely because of how ...

Struggling with wanting to lose belly fat but not sure how? You’re not alone. Stubborn belly fat often remains that final frontier in the realm of toning and weight loss, with many people struggling ...

Most of us want a flat stomach (I know I do), but when it comes to our collective dream of a flatter tummy, there’s good news and bad news. First, the good: It’s possible to get a flatter stomach ...

Earlier this year I was feeling as inflated as a Macy's Thanksgiving Day Parade balloon. I know, belly complaints are pretty common—research shows nearly 20 percent of women have chronic constipation ...

One of the most common concerns many new parents have is the hanging skin and fat around the lower tummy area, often called a ...

A combination of cardio, strength, and toning exercises will make you sweat and release endorphins no matter where you are.

A toned, flat tummy is a goal many of us strive to achieve in time for bathing suit season, but endless crunches and ditching all your favorite foods until July 4 th isn’t the right—or fun--way to do ...