Different factors, such as a sedentary lifestyle, hormones, and the foods you eat, may increase your abdominal fat. Getting rid of excess belly fat, or abdominal fat, is a common goal for many.

It's no secret that hormones directly impact your health and well-being, and even the slightest fluctuation can cause skin changes, mood shifts, and even weight gain—especially around the waistline.

One of the most common complaints from women in midlife is noticing their body hangs onto more weight around the midsection — seemingly for no particular reason. Frustrating, right? Like many other ...

There are many reasons why people gain belly fat, including poor diet, lack of exercise, and stress. Improving nutrition, increasing activity, and making other lifestyle changes can help people lose ...

Excess visceral fat around the abdominal organs is associated with higher risks of serious diseases Many people are perplexed when they stick to what they consider a "healthy" diet, yet the scale does ...

The battle against the belly bulge is all too real. Packing on extra pounds around the waistline is a common frustration many individuals deal with. Whether you lead a more sedentary lifestyle, have a ...