This article was reviewed by Julia Switzer, MD, FACOG. Key takeaways Hormonal changes during menopause naturally shift fat storage toward the abdomen, causing what some call “menobelly” or menopause ...

Different factors, such as a sedentary lifestyle, hormones, and the foods you eat, may increase your abdominal fat. Getting rid of excess belly fat, or abdominal fat, is a common goal for many.

It's no secret that hormones directly impact your health and well-being, and even the slightest fluctuation can cause skin changes, mood shifts, and even weight gain—especially around the waistline.

If you’re eating the healthiest foods and performing the best workouts to target belly fat, but aren’t seeing any changes, you might be dealing with a hormonal belly. This “increased central adiposity ...

There are many reasons why people gain belly fat, including poor diet, lack of exercise, and stress. Improving nutrition, increasing activity, and making other lifestyle changes can help people lose ...

Excess visceral fat around the abdominal organs is associated with higher risks of serious diseases Many people are perplexed when they stick to what they consider a "healthy" diet, yet the scale does ...

The battle against the belly bulge is all too real. Packing on extra pounds around the waistline is a common frustration many individuals deal with. Whether you lead a more sedentary lifestyle, have a ...

A jam-packed schedule and everyday stressors (both big and small) have a way of catching up with you. Often you'll find yourself wiped out and on edge. And when you do have a free moment, you can ...

Menopause and weight gain: Do they always go hand in hand? It may seem so, especially because gaining weight is common after menopause. About 30% of women aged 50-59 are not just overweight — they ...

One of the most common complaints from women in midlife is noticing their body hangs onto more weight around the midsection — seemingly for no particular reason. Frustrating, right? Like many other ...

Cortisol (stress hormone) is produced when we are under stress, which stores energy as fat, especially as belly fat. It is a coping mechanism against danger even if there's none.