Even though I’ve been practicing yoga for almost three decades, I still find myself drawn again and again to the “basic” yoga poses. These are the foundational postures and practices that don’t demand ...

Unwind and get ready for a good night's sleep with this gentle 10 min yoga stretch. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, in this 10 minute yoga class I ...

Unwind and rejuvenate with this calming 25-minute gentle yoga flow designed for stress relief and anxiety reduction. Perfect for beginners and all levels, this full body stretch enhances flexibility, ...

Josie Heck teaches ciLiving contributing host, Tommy Bickham beginner yoga techniques tart your yoga journey with these ...

Yoga is a great way to improve your health and well-being, and there are many different types of yoga. If you're new to yoga, it's essential to find some basic positions to start. The pigeon yoga pose ...

In this series, we’re helping you master basic exercises — as if you had a personal trainer by your side! Our goal is to equip you with the knowledge to perform these moves properly in order to get ...

Need more turn or extension in your upper body? You are not alone! Many golfers tell me they are looking for more turn and flexibility in the upper body. I am believer in building more strength in the ...

Stretching can bring numerous health benefits, especially to older people who pair it with resistance and cardio workouts, experts said. Staying limber can help older people with routine tasks like ...