Looking for a low-impact exercise that benefits both the body and the mind without leaving you tired and sore? Tai Chi, an ancient Chinese practice that combines slow, graceful movements with ...

Over the past 25 years, there have been almost 500 studies performed on the many health benefits of tai chi. Tai chi has been shown to increase strength, balance and flexibility, to decrease falls in ...

In general, seniors find that as they age, their activity levels decrease. For some, the activity level is reduced due to physical limitations or medical conditions. For others, they see a reduction ...

Experts agree that, in most cases, gently exercising and stretching is the best way to reduce arthritis pain and maintain strength. The art of Tai Chi has been used to enhance health for hundreds of ...

Tai Chi for Arthritis is a program designed to improve the quality of life for people with arthritis and others. The program includes agile steps and exercises that may improve mobility, breathing and ...

Background: Rheumatoid arthritis (RA) is a chronic, inflammatory and systemic disease which affects the musculoskeletal system. Exercise programmes are reported to improve physical functioning in ...

Mon, 16 Jan 2012 20:12:18 GMT — It's an ancient form of exercise that can help those suffering from arthritis. You can learn Tai Chi through Northwestern Michigan College's Extended Education Life ...

NORTH RIDGEVILLE, Ohio - Helping seniors live an active independent life is one of the goals at the North Ridgeville Senior Center. The center will begin offering a Tai Chi for Arthritis exercise ...

When most people think of tai chi (short for “T’ai Chi Ch’üan”) they usually imagine a group of older people moving in slow motion in a public park. But this ancient movement practice is not just for ...

Seven women gathered in the basement activities room of St. Paul’s Lutheran Church near Blain, working on memorizing and mastering a series of meditative motions as part of a regular exercise class.