Basic Body Awareness Therapy (BBAT) is a physiotherapeutic approach that fosters enhanced bodily self-awareness and movement quality, ultimately contributing to improved mental and emotional ...

Dogs may have self-awareness just like humans. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Dogs know where their paws end and the world ...

Somatic yoga combines traditional yoga postures and breathing with somatic movement therapy, a type of mindful exercise. This type of yoga focuses on increasing mind-body awareness by prioritizing ...

Interoceptive awareness is the awareness of inner body sensations, involving the sensory process of receiving, accessing, and appraising internal bodily signals (Craig, 2009). Interoceptive awareness ...

Did you know that the temperature of your skin directly influences the way you perceive your own body? This idea may seem surprising, but it opens up new perspectives on our self-awareness.